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By themediterraneandish.com
Mediterranean-Style Unstuffed Cabbage Rolls
Instructions
Prep:10minCook:28min
BEST unstaffed cabbage rolls recipe, prepared Mediterranean-style with brown rice and lean ground beef. Fresh herbs and warm spices bring it together! Gluten Free
Updated at: Fri, 11 Sep 2020 21:44:41 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
28
High
Nutrition per serving
Calories503.3 kcal (25%)
Total Fat17.4 g (25%)
Carbs58 g (22%)
Sugars11.5 g (13%)
Protein31.2 g (62%)
Sodium943.7 mg (47%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcabbage
small, cored and chopped into large pieces
water
boiling
extra virgin olive oil
greek
1yellow onion
small, chopped
3garlic cloves
minced
1 lblean ground beef
or ground turkey
kosher salt
pepper
1 ½ cupbrown rice
already cooked
½ cupfresh italian parsley
chopped
½ cupfresh dill
chopped
1.9gground allspice
2gground cumin
425.24gcan diced tomatoes
425.24gcan tomato sauce
Instructions
View on themediterraneandish.com
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