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By iowagirleats.com
Sweet Apple Chicken Sausage Pasta
Sweet Apple Chicken Sausage Pasta is nutritious, gluten-free adaptable, and ready in about 20 minutes!
Updated at: Sun, 29 Sep 2024 00:05:19 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
27
High
Nutrition per serving
Calories547 kcal (27%)
Total Fat20.4 g (29%)
Carbs67.7 g (26%)
Sugars8.7 g (10%)
Protein31.2 g (62%)
Sodium922.2 mg (46%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1lb gluten-free or regular gemelli or other short cut pasta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110578/custom_upload/e0b44985953ac54a5b303e7e4d100f4e.jpg)
1 lbgluten free gemelli pasta
or regular, or other short cut
![4 Tablespoons extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
4 tablespoonsextra virgin olive oil
![1 large shallot or 1 small onion, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764661/graph/fooddb/6fd0e228af9b8301585bb81c33fd0294.jpg)
1shallot
large, or 1 small onion, chopped
![12oz Sweet-Apple Chicken Sausage, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/a35aff1e84b0b12e9ddf4aff7c369340.jpg)
12 ozsweet apple chicken sausage
sliced
![1 apple, peeled then chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312246/custom_upload/1a20271fb90ae16522d1b51d9143d72f.jpg)
1apple
peeled then chopped
![4 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4cloves garlic
minced
![pinch red chili pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
red chili pepper flakes
![salt and pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![salt and pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
![15oz can Great Northern Beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629267/custom_upload/8415e947ef72abcd19894c43a1040a5c.jpg)
15 ozcan great northern beans
drained and rinsed
![6oz baby spinach](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
6 ozbaby spinach
![1 cup chicken broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
1 cupchicken broth
![1/3 cup freshly grated parmesan cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
⅓ cupparmesan cheese
freshly grated
Instructions
View on iowagirleats.com
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Notes
14 liked
1 disliked
Easy
Delicious
Fresh
Sweet
Under 30 minutes