Chinese Salt and Pepper Chicken - Slimming Friendly

Name: Chinese Salt and Pepper Chicken - Slimming Friendly
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Chinese
Ingredients: 8 boneless skinless chicken thighs (approx 650g/23oz) , trimmed of all visible fat and cut into chunks; 4 tablespoons of cornstarch (or tapioca or arrowroot powder); salt and black pepper to season; 1 egg; spray oil; 1 red onion, finely diced; 3 cloves of garlic minced; 1 red chilli, sliced; ½ red pepper; ½ green pepper; 1 small carrot, julienned (or sliced into thin matchsticks; ¼ cup (60ml) of chicken stock; 1 tablespoon of soy sauce; 1 tablespoon of rice vinegar; 2 spring onions, sliced; 2 teaspoons of fine sea salt; 2 teaspoons of black pepper; 2 teaspoons of Chinese five spice; 2 teaspoons of granulated sweetener (I use Erythritol)