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theplantbasedschool.com
By theplantbasedschool.com

Spaghetti Aglio e Olio

Instructions
Prep:5minCook:10min
Spaghetti aglio e olio is Italy's way of saying yes to fast food, but make it fancy, please. Just garlic, chili, parsley, and olive oil: simple, tasty and ready in under 15 minutes.
Updated at: Wed, 24 Sep 2025 03:53:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories491.7 kcal (25%)
Total Fat20.4 g (29%)
Carbs65.2 g (25%)
Sugars2.8 g (3%)
Protein11.5 g (23%)
Sodium2624.4 mg (131%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

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