By halfbakedharvest.com
Sheet Pan Sticky Sweet and Sour Chicken
Instructions
Prep:15minCook:20min
Quick and easy to make, a delicious, fun, and healthy dinner any night of the week!
Updated at: Mon, 25 Nov 2024 05:35:16 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
22
High
Nutrition per serving
Calories459.5 kcal (23%)
Total Fat22.4 g (32%)
Carbs36.6 g (14%)
Sugars28 g (31%)
Protein27.9 g (56%)
Sodium696.6 mg (35%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsboneless chicken breasts
cut into 2 inch cubes
1egg
beaten
¼ cupall-purpose flour
or gluten-free all-purpose flour
1 teaspoonground ginger
1 pinchkosher salt
1 pinchblack pepper
1 cupbroccoli florets
2bell peppers
sliced
2shallots
quartered
4 tablespoonsextra virgin olive oil
or sesame oil
1 cupsweet Thai chili sauce
⅓ cuplow sodium soy sauce
½ cupapple juice
¼ cuprice vinegar
1 tablespoonketchup
1 tablespooncreamy peanut butter
1jalapeño
sliced, and seeded if desired
2 clovesgarlic
grated
rice
for serving
cilantro
for serving
Instructions
View on halfbakedharvest.com
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Notes
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