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By besthealthmag.ca
Lamb Burgers with Fruity Relish
Instructions
Prep:20minCook:10min
Updated at: Wed, 19 Feb 2025 06:47:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories539.9 kcal (27%)
Total Fat24.1 g (34%)
Carbs54.9 g (21%)
Sugars9.3 g (10%)
Protein28.5 g (57%)
Sodium562.6 mg (28%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400glean ground lamb
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1carrot
grated
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1onion
small, finely chopped

⅔ cupwhole-wheat breadcrumbs
fresh
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⅛ tspnutmeg
freshly grated
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2 tspfresh thyme leaves

pepper
to taste
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1egg
large, beaten
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2 tspextra virgin olive oil
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4whole-wheat buns
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lettuce
shredded, to garnish
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1orange
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100gfrozen raspberries
fresh or thawed
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2 tspdark brown sugar
Instructions
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