By besthealthmag.ca
Lamb Burgers with Fruity Relish
Instructions
Prep:20minCook:10min
Updated at: Fri, 22 Nov 2024 06:31:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories538.8 kcal (27%)
Total Fat24.1 g (34%)
Carbs54.8 g (21%)
Sugars8.8 g (10%)
Protein28.5 g (57%)
Sodium561.8 mg (28%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400glean ground lamb
1carrot
grated
1onion
small, finely chopped
⅔ cupwhole-wheat breadcrumbs
fresh
⅛ tspnutmeg
freshly grated
2 tspfresh thyme leaves
pepper
to taste
1egg
large, beaten
2 tspextra virgin olive oil
4whole-wheat buns
lettuce
shredded, to garnish
1orange
100gfrozen raspberries
fresh or thawed
2 tspdark brown sugar
Instructions
View on besthealthmag.ca
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