
By healingtomato.com
Loaded Sweet Potato
Instructions
Prep:10minCook:1h 10min
A baked sweet potato loaded with beans and veggies
Updated at: Mon, 31 Mar 2025 15:22:12 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
43
High
Nutrition per serving
Calories510.9 kcal (26%)
Total Fat8.2 g (12%)
Carbs90.9 g (35%)
Sugars17.3 g (19%)
Protein20.9 g (42%)
Sodium2610.8 mg (131%)
Fiber22.7 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2Sweet Potatoes
baked

3 cupSpinach
fresh

¼ cupsweet corn

2 tspextra virgin olive oil

1can Black beans
drained and washed

1Campari tomato
cut into cubes

¼ cupred onions
finely chopped

1 Tbsptaco seasoning

1 tspcayenne pepper
optional

⅕ tspSalt
optional

2 tspLemon
optional

1 cupVegan Yogurt

2 tspdijon mustard

¼ cupwater

1 tsppink salt

1 tspdried basil

1 tspdried parsley

1 tsplemon pepper

1 TbspRed onion
finely diced

parsley

lemon zest
Instructions
View on healingtomato.com
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