By Anonymous Pancetta
Black Bean Burgers on Sweet Potato Buns
5 steps
Prep:10minCook:5min
These black bean burgers are a fun and healthy alternative to beef burgers. Ready in only 15 minutes.
Updated at: Mon, 22 Jan 2024 03:42:07 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
30
High
Nutrition per serving
Calories391.4 kcal (20%)
Total Fat9.7 g (14%)
Carbs58.7 g (23%)
Sugars7.8 g (9%)
Protein14 g (28%)
Sodium960.9 mg (48%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mash black beans in a bowl. Stir in quinoa, onion, red pepper, olive oil, cumin, chili powder, salt, and pepper. Mix well.
Step 2
Form mixture into 4 patties.
Step 3
Heat olive oil in a skillet over medium heat. Fry black bean burgers for 2-3 minutes per side, or until heated through.
Step 4
Meanwhile, heat remaining olive oil in another skillet over medium heat. Fry sweet potato slices for 2-3 minutes per side, or until softened.
Step 5
Assemble burgers on sweet potato buns and enjoy!
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