By thehappylentils.com
Vegan Adzuki Bean, Kale and Sweet Potato Soup
Instructions
Prep:10minCook:1h
Updated at: Sat, 21 Feb 2026 22:58:27 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories229.3 kcal (11%)
Total Fat5.6 g (8%)
Carbs37.6 g (14%)
Sugars4 g (4%)
Protein9.1 g (18%)
Sodium447.8 mg (22%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupadzuki beans
2sweet potatoes
medium size, or one large one, coarsely chopped
1 cupkale
without the main stem
1 cuponion
medium, chopped
2 sprigscelery
leaves included, chopped
2 tablespoonsolive oil
1 teaspoonturmeric powder
¼ teaspoonground nutmeg
1 teaspoonsalt
½ teaspoonblack pepper
6 cupswater
½ cupparsley
chopped
Instructions
View on thehappylentils.com
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