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By chloeting.com
Veggie Bolognese
Instructions
Prep:15minCook:50min
A delicious plant-based bolognese that will be a hit among vegans and omnivores alike! Don’t be intimidated by the long list of ingredients - each of them contributes to the final flavorful, umami-rich sauce. And I promise the actual cooking is super easy!
Updated at: Wed, 20 Dec 2023 15:29:35 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories272.1 kcal (14%)
Total Fat4.4 g (6%)
Carbs40.9 g (16%)
Sugars4.2 g (5%)
Protein16 g (32%)
Sodium438.1 mg (22%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1onion
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2 clovesgarlic
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1carrot
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1 stalkcelery
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5dried shiitake mushrooms
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45gtextured vegetable protein
tvp
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240mlwater
hot, or vegetable broth

1 Tbspporcini mushroom powder
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1 tspdashi powder

1 Tbsptomato paste
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1 tspVegemite
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1 Tbsplight soy sauce
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120mlred wine
optional
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700mlpassata
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½ tspitalian herbs

1 Tbspolive oil
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salt
to taste
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pepper
to taste
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4 servingsspaghetti
cooked, or pasta of choice, for the to serve
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Vegan parmesan
optional, for the to serve
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Fresh basil
for garnish, for the to serve
Instructions
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