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cristinaskitchen.com
By cristinaskitchen.com

30-Minute Spiced Red Lentil & Cauliflower Stew

Instructions
Prep:10minCook:20min
This spiced red lentil and cauliflower stew is a 30 minute meal that's nourishing and warming, perfect for a busy weeknight when you want to eat well but still feel good.
Updated at: Sat, 26 Jul 2025 06:11:20 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories258.5 kcal (13%)
Total Fat10.3 g (15%)
Carbs34 g (13%)
Sugars7.6 g (8%)
Protein11.1 g (22%)
Sodium627.2 mg (31%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

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