
By cristinaskitchen.com
30-Minute Spiced Red Lentil & Cauliflower Stew
Instructions
Prep:10minCook:20min
This spiced red lentil and cauliflower stew is a 30 minute meal that's nourishing and warming, perfect for a busy weeknight when you want to eat well but still feel good.
Updated at: Fri, 28 Mar 2025 04:27:57 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories257.3 kcal (13%)
Total Fat10.3 g (15%)
Carbs33.5 g (13%)
Sugars7.3 g (8%)
Protein11.2 g (22%)
Sodium627.5 mg (31%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 headcauliflower

1 cupred lentils

400 gramstomato puree

500mlwater
or enough to just cover

½ cupRed onions
finely diced

4 clovesgarlic
minced or mashed

2 tspginger
minced, grated or mashed

1green chili
or more to taste, finely diced

2 Tbsptomato paste

1 tablespoonvegetable oil
or clarified butter

1 ½ tspsalt

2 tspgaram masala

1 tspbrown sugar

½ cupheavy cream

½ cupcilantro
chopped, optional garnish
Instructions
View on cristinaskitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!