By skinnyspatula.com
Easy Lentil Chili
Instructions
Prep:10minCook:35min
This easy lentil chili is packed with veggies and protein for a nutritious yet comforting meal. It’s a super flavorful veggie chili that’s just perfect to enjoy on a cold day !
Updated at: Thu, 21 Nov 2024 08:52:07 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories302.4 kcal (15%)
Total Fat5.1 g (7%)
Carbs49.9 g (19%)
Sugars10.3 g (11%)
Protein19.3 g (39%)
Sodium729.9 mg (36%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1red onion
medium, diced
1red bell pepper
medium, diced
2garlic cloves
large, finely chopped
1jalapeño
small, finely chopped
2 tablespoonsmild chili powder
1 tablespoonground cumin
1 tablespoondried oregano
1 tablespoontomato paste
400gcrushed tomatoes
can
1 ½ cupgreen lentils
rinsed
400gred kidney beans
can
½ tablespooncocoa powder
½ teaspoonground cinnamon
1 teaspooncoconut sugar
500mlvegetable stock
fresh cilantro
chopped
salt
to taste
freshly ground black pepper
to taste
Instructions
View on skinnyspatula.com
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Notes
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