
By skinnyspatula.com
Easy Lentil Chili
Instructions
Prep:10minCook:35min
This easy lentil chili is packed with veggies and protein for a nutritious yet comforting meal. It’s a super flavorful veggie chili that’s just perfect to enjoy on a cold day !
Updated at: Thu, 27 Feb 2025 18:12:23 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories302.7 kcal (15%)
Total Fat5.1 g (7%)
Carbs49.9 g (19%)
Sugars10.3 g (11%)
Protein19.3 g (39%)
Sodium729.9 mg (36%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1red onion
medium, diced

1red bell pepper
medium, diced

2garlic cloves
large, finely chopped

1jalapeño
small, finely chopped

2 tablespoonsmild chili powder

1 tablespoonground cumin

1 tablespoondried oregano

1 tablespoontomato paste

400gcan crushed tomatoes

1 ½ cupgreen lentils
rinsed

400gcan red kidney beans

½ tablespooncocoa powder

½ teaspoonground cinnamon

1 teaspooncoconut sugar

500mlvegetable stock

fresh cilantro
chopped

salt
to taste

freshly ground black pepper
to taste
Instructions
View on skinnyspatula.com
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Notes
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