By skinnyspatula.com
Easy Lentil Chili
Instructions
Prep:10minCook:35min
This easy lentil chili is packed with veggies and protein for a nutritious yet comforting meal. It’s a super flavorful veggie chili that’s just perfect to enjoy on a cold day !
Updated at: Fri, 21 Aug 2026 02:50:41 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories305.7 kcal (15%)
Total Fat4.9 g (7%)
Carbs50.7 g (19%)
Sugars10.7 g (12%)
Protein19.1 g (38%)
Sodium776.8 mg (39%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1red onion
medium, diced
1red bell pepper
medium, diced
2garlic cloves
large, finely chopped
1jalapeño
small, finely chopped
2 tablespoonsmild chili powder
1 tablespoonground cumin
1 tablespoondried oregano
1 tablespoontomato paste
400gcan crushed tomatoes
1 ½ cupgreen lentils
rinsed
400gcan red kidney beans
½ tablespooncocoa powder
½ teaspoonground cinnamon
1 teaspooncoconut sugar
500mlvegetable stock
fresh cilantro
chopped
salt
to taste
freshly ground black pepper
to taste
Instructions
View on skinnyspatula.com
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Notes
10 liked
0 disliked
Delicious
Spicy
Go-to
One-dish
Easy











