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By eatingwell.com
Cashew, Chickpea & Pasta Salad with Cilantro-Mint-Shallot Vinaigrette
Instructions
Cook:30min
Fresh mint and cilantro flavor the dressing for this veggie-packed pasta salad. Soaking the shallot in lemon juice and water before mixing with the other ingredients mellows the flavor.
Updated at: Fri, 17 Apr 2026 18:15:28 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories425.3 kcal (21%)
Total Fat25.9 g (37%)
Carbs40 g (15%)
Sugars4.1 g (5%)
Protein12.6 g (25%)
Sodium570.1 mg (29%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 ounceslentil pasta
or whole-grain, such as fusilli or penne
1shallot
medium, finely diced
1 tablespoonlemon juice
1 tablespoonwater
warm
½ teaspoonfine sea salt
divided
¼ cupfresh cilantro
finely chopped
¼ cupfresh mint
finely chopped
2 tablespoonsextra-virgin olive oil
1 ½ tablespoonsred-wine vinegar
1 teaspoondijon mustard
1clove garlic
small, minced
¾ cupno-salt-added chickpeas
rinsed
0.5red bell pepper
medium, cut into 1-inch pieces
0.5yellow bell pepper
medium, cut into 1-inch pieces
0.5avocado
large, diced
2stalks celery
thinly sliced
½ cupArugula
3 tablespoonsunsalted roasted cashews
roughly chopped
Instructions
View on eatingwell.com
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Notes
5 liked
0 disliked
Delicious
Fresh
Go-to
One-dish
Under 30 minutes












