Magnificent Meaty Meatloaf (Vegan and Gluten-Free)

Name: Magnificent Meaty Meatloaf (Vegan and Gluten-Free)
Cuisine: American
Ingredients: 2 cans of chickpeas (and their liquid, aquafaba); 1 cup chopped mushrooms; 1/2 yellow onion, chopped; 3 carrots, peeled and chopped; 1 beet, peeled and chopped; 1 stalk celery, chopped; 4 cloves garlic, chopped; 1.5 cups oats; 3 tbsp ground flax; 1 tbsp nutritional yeast; 1/2 tbsp starch; 1 tsp thyme; 1/2 cup aquafaba; 2 tbsp ketchup; 1 tbsp yeast extract (Marmite or Vegemite); 1 tbsp barbecue sauce; 1 tsp liquid smoke; 1 tsp smoked paprika; Pinch of black pepper; 1 tbsp olive oil; Glaze:; 1/4 cup ketchup; Few tablespoons of barbecue sauce; 1 tbsp brown sugar

11 steps

Welcome to a culinary experience that defies traditional expectations—our Magnificent Meaty Meatloaf that is both vegan and gluten-free. This recipe is a game-changer, offering a hearty and satisfying dish without the use of meat, gluten, or processed textured fake meats. Crafted with a medley of nutrient-rich vegetables and bound together with the magic of chickpeas and their liquid gold, aquafaba, this meatloaf is a testament to the endless possibilities of plant-based cooking. As healthcare providers, we understand the importance of nutrition, especially for those managing high-risk pregnancies. This recipe not only caters to various dietary restrictions but also packs a nutritional punch. From the protein and fiber in chickpeas to the vitamins and minerals in the assorted vegetables, every ingredient serves a purpose, both in flavor and nutrition. So, whether you're a seasoned vegan, someone with gluten sensitivities, or simply a culinary adventurer looking to try something new and healthful, this Magnificent Meaty Meatloaf is for you. Read on to discover how to create this delicious and nutritious masterpiece in your own kitchen.

Updated at: Wed, 04 Oct 2023 00:31:48 GMT