Magnificent Meaty Meatloaf (Vegan and Gluten-Free)

Welcome to a culinary experience that defies traditional expectations—our Magnificent Meaty Meatloaf that is both vegan and gluten-free. This recipe is a game-changer, offering a hearty and satisfying dish without the use of meat, gluten, or processed textured fake meats. Crafted with a medley of nutrient-rich vegetables and bound together with the magic of chickpeas and their liquid gold, aquafaba, this meatloaf is a testament to the endless possibilities of plant-based cooking. As healthcare providers, we understand the importance of nutrition, especially for those managing high-risk pregnancies. This recipe not only caters to various dietary restrictions but also packs a nutritional punch. From the protein and fiber in chickpeas to the vitamins and minerals in the assorted vegetables, every ingredient serves a purpose, both in flavor and nutrition. So, whether you're a seasoned vegan, someone with gluten sensitivities, or simply a culinary adventurer looking to try something new and healthful, this Magnificent Meaty Meatloaf is for you. Read on to discover how to create this delicious and nutritious masterpiece in your own kitchen.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preparation: Drain chickpeas and set aside the aquafaba. Chop all vegetables.

Step 2

Cook Mushrooms: Boil mushrooms in water with a pinch of salt until water evaporates.

Step 3

Food Processor: Pulse chickpeas to a meaty texture. Add beets, most carrots, and some onions. Pulse to a ground beef-like consistency.

Step 4

Combine: Transfer to a large bowl. Add remaining onions, carrots, celery, and garlic. Mix.

Step 5

Dry Ingredients: Add oats, flax, nutritional yeast, starch, and thyme. Mix.

Step 6

Wet Ingredients: Add aquafaba, ketchup, yeast extract, barbecue sauce, liquid smoke, smoked paprika, and black pepper. Mix.

Step 7

Baking Dish: Oil an 11-inch loaf pan and line with parchment paper. Press the mixture into the pan.

Step 8

Bake: Preheat oven to 375°F. Bake for 30 minutes.

Step 9

Glaze: Mix ketchup, barbecue sauce, and brown sugar. Apply to loaf.

Step 10

Final Bake: Bake for another 30 minutes.

Step 11

Rest and Serve: Let it rest for 10 minutes before slicing.