Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
49
High
Nutrition per serving
Calories848.7 kcal (42%)
Total Fat46.6 g (67%)
Carbs94.4 g (36%)
Sugars16.4 g (18%)
Protein24.1 g (48%)
Sodium1381.7 mg (69%)
Fiber24.4 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Dressing, Salad & Garnish
Freekeh
Roasted in Oven & Hummus
Instructions
Step 1
Heat oven to 200C (fan) / 220C.
OvenPreheat
Step 2
Drain the beetroot in a colander over the sink. Quarter beets. Peel, deseed and cut squash into 1 inch cubes. Drain and rinse chickpeas. Cut lemons in half.
beetroot250g
canned chickpeas400g
butternut squash0.5
lemon1
Step 3
Rinse Freekah with water. Add to pot of cold water and bring to a boil. Cook for 20-25 min or until tender but with a bite, then drain and return to the pot
freekeh75g
water300ml
stock cube0.5
Step 4
Add half of the beetroot wedges to the tray with the butternut squash cubes and garlic clove[s] (skin on). Drizzle with olive oil and season with salt. Roast for 15 minutes.
garlic clove1
butternut squash0.5
beetroot250g
Step 5
Add the remaining beetroot wedges to a food processor with half the drained chickpeas, the tahini and the juice of half of the lemon. Add olive oil and a generous pinch of salt and blitz until smooth - this is your beetroot hummus
lemon1
beetroot250g
tahini15g
canned chickpeas400g
Olive oil2 Tbs
Step 6
After 15 min remove tray from oven. Add the remaining chickpeas to the tray, sprinkle over the ground cumin, drizzle with some olive oil and give it a good mix up. Arrange tender stem broccoli on tray, drizzle w/ olive oil and season with salt. Return the tray to the oven for a further 10-15 min or until everything is cooked through and golden. If the tray is too full split between two.
ground cumin1 tsp
tenderstem broccoli200g
canned chickpeas400g
Step 7
After veg is roasted, remove garlic from
peels. Add the juice of the remaining lemon, olive oil and a pinch of salt and pepper to a small bowl and stir it all together. Mash and whisk garlic into the dressing.
lemon1
olive oil3 Tbs
garlic clove1
Step 8
Wash the rocket, then pat it dry with kitchen paper. Serve with beetroot hummus, freekah, rocket and roasted vegetables.
rocket50g
Step 9
Drizzle the roasted garlic dressing all over. Garnish with Nigella seeds.
nigella seeds1 tsp
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Notes
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