By manwithonepan.com
Creamy Italian Ground Chicken Soup
Instructions
Prep:10minCook:25min
Italian seasoned ground chicken with garlic and Calabrian chiles, pasta, and peas in a creamy lemon ricotta cheese sauce.
Updated at: Thu, 27 Feb 2025 17:57:22 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories407.9 kcal (20%)
Total Fat13.6 g (19%)
Carbs41.4 g (16%)
Sugars8.8 g (10%)
Protein32.2 g (64%)
Sodium706.7 mg (35%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ tablespoonolive oil
1 poundground chicken
2 teaspoonsitalian seasoning
3 clovesgarlic
crushed or minced
1 TablespoonCalabrian Peppers
Chopped, optional
4 cupsreduced sodium chicken broth
8 ozFarfalle Pasta
or Bowtie
1 cupFrozen Peas
2 ozParmigiano Reggiano
or Parmesan, freshly grated
1 ¾ cupLow Fat Ricotta
½ cupmilk
2Lemons
Juice of
1Lemon
Zest of
black pepper
to taste
Instructions
View on manwithonepan.com
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