
By chelseasmessyapron.com
One Pan Lemon Parmesan Chicken and Asparagus
Instructions
Prep:20minCook:20min
Lightly breaded garlic lemon parmesan chicken and asparagus all cooked on ONE pan. Easy and delicious dinner!
Updated at: Mon, 13 Jan 2025 06:36:38 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories739.2 kcal (37%)
Total Fat42.6 g (61%)
Carbs38.7 g (15%)
Sugars15.9 g (18%)
Protein50.6 g (101%)
Sodium669.3 mg (33%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 poundsboneless skinless chicken breasts
or tenders

⅓ cupflour

1 cuppanko

1 cupparmesan cheese
separated

1 teaspoondried parsley

½ teaspoongarlic powder

3lemons

1 tablespoonminced garlic

8 tablespoonsbutter
melted, separated, I use unsalted

1 tablespoonlemon pepper seasoning

1 poundasparagus

3 tablespoonsolive oil

3 tablespoonshoney

fresh parsley
optional

1lemon
for topping, optional
Instructions
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Notes
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