By chelseasmessyapron.com
One Pan Lemon Parmesan Chicken and Asparagus
Instructions
Prep:20minCook:20min
Lightly breaded garlic lemon parmesan chicken and asparagus all cooked on ONE pan. Easy and delicious dinner!
Updated at: Thu, 21 Nov 2024 12:25:56 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories738.9 kcal (37%)
Total Fat42.6 g (61%)
Carbs38.7 g (15%)
Sugars15.9 g (18%)
Protein50.6 g (101%)
Sodium669.1 mg (33%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsboneless skinless chicken breasts
or tenders
â…“ cupflour
1 cuppanko
1 cupparmesan cheese
separated
1 teaspoondried parsley
½ teaspoongarlic powder
3lemons
1 tablespoonminced garlic
8 tablespoonsbutter
melted, separated, I use unsalted
1 tablespoonlemon pepper seasoning
1 poundasparagus
3 tablespoonsolive oil
3 tablespoonshoney
fresh parsley
Optional
1lemon
for topping
Instructions
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Notes
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