By thespruceeats
Vegan Tofu Tikka Masala
Instructions
Prep:15minCook:40min
This vegan spin on classic British-Indian tikka masala is made with tofu in a masala (spice) sauce in place of skewers of meat in a masala sauce.
Updated at: Tue, 04 Mar 2025 00:18:36 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories222.5 kcal (11%)
Total Fat12.7 g (18%)
Carbs15 g (6%)
Sugars7.9 g (9%)
Protein14.2 g (28%)
Sodium526.8 mg (26%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ouncefirm tofu
or extra-firm, well pressed
4 ouncessoy yogurt
vanilla, plain, or lemon flavor
1 tablespoonoil
1 tablespoonlemon juice
½ teaspoonturmeric
½ teaspoongaram masala
½ teaspoonchili powder
½ teaspoonsalt
1 tablespoonolive oil
or another neutral oil like safflower, canola, or peanut oil
1 x 14 ouncecan crushed tomatoes
do not drain
½ teaspooncumin
½ teaspoonpaprika
4 ouncessoy yogurt
fresh cilantro
Garnish, chopped
rice
Serving Suggestion, steamed, or naan
Instructions
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