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Salmon Poke Bowl Recipe by Tasty
80%
2
tasty.co
By tasty.co

Salmon Poke Bowl Recipe by Tasty

Instructions
Prep:10minCook:10min
This fresh and healthy bowl is loaded with omega-3 rich salmon, crisp veggies, and creamy avocado for a satisfying meal that's as delicious as it is nutritious. Serve it over rice for a filling and balanced dinner.
Updated at: Fri, 21 Aug 2026 04:07:13 GMT

Nutrition balance score

Great
Glycemic Index
78
High
Glycemic Load
138
High

Nutrition per serving

Calories1228.4 kcal (61%)
Total Fat24.5 g (35%)
Carbs177.1 g (68%)
Sugars9.8 g (11%)
Protein68.4 g (137%)
Sodium3312.1 mg (166%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cup sushi rice
1 cupsushi rice
1 cup water, plus more for rinsing
1 cupwater
plus more for rinsing
3 tablespoons rice vinegar
3 tablespoonsrice vinegar
1 ½ teaspoons sugar
1 ½ teaspoonssugar
½ teaspoon salt
½ teaspoonsalt
8 oz wild-caught, sushi-grade salmon fillet
8 ozsalmon fillet
wild-caught, sushi-grade
2 tablespoons soy sauce
2 tablespoonssoy sauce
2 tablespoons lemon juice
2 tablespoonslemon juice
½ avocado, thinly sliced
0.5avocado
thinly sliced
½ cucumber, halved lengthwise and thinly sliced
0.5cucumber
halved lengthwise and thinly sliced
2 tablespoons pickled ginger
2 tablespoonspickled ginger
1 green onion, thinly sliced
1green onion
thinly sliced
5 small sheets nori
5 sheetsnori
small
¼ teaspoon toasted sesame seeds
¼ teaspoontoasted sesame seeds
¼ teaspoon black sesame seeds
¼ teaspoonblack sesame seeds

Instructions

View on tasty.co
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