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By Michelle Luelo
Not so Sushi Salmon Bowls
9 steps
Prep:15minCook:20min
There are things I love about sushi and things that I don’t love about sushi. I love the fresh vegetables of a California roll. I love the pretty presentation. I love the idea of consuming more fish, I even love the process of building beautiful rolls and bites. I do not love raw fish. I do not love nori. This recipe is a good compromise for me
Updated at: Thu, 17 Aug 2023 05:16:10 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
51
High
Nutrition per serving
Calories711.4 kcal (36%)
Total Fat22 g (31%)
Carbs94.5 g (36%)
Sugars11.4 g (13%)
Protein34.6 g (69%)
Sodium743.4 mg (37%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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4fillets of salmon
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2 cupsrice
parboiled, jasmine, basmati - whatever you prefer
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½ tspgarlic powder
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¼ tspred pepper flakes
more or less to taste
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3 tblsmaple syrup
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3 tblsfresh lime juice
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3 tblssoy sauce
low salt
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1 tspcornstarch
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2green onions
sliced
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1carrot
matchstick cut, fine julienne
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1 cupcucumber
finely diced
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1avocado
cut into chunks or slices
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2 tblssesame seeds
white or black or a mix
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1lime
Instructions
Step 1
Preheat oven to 400F
Step 2
Line a baking sheet with a wire rack or parchment paper
Step 3
In a wide bottom pot combine rice with 2 cups of water and 1/4 tsp salt. Bring to a boil then cover with a tight fitting lid and reduce heat to med-low for 18-20 minutes.
Step 4
In a small saucepan combine garlic powder, red pepper flakes, maple syrup, lime juice, soy sauce and cornstarch. Bring to a simmer to create a smooth, slightly thickened glaze.
Step 5
Arrange salmon on a wire rack or parchment lined baking sheet, brush each fillet with glaze and bake for 7-10 minutes until just cooked through.
To serve
Step 6
Fluff rice and place 1 cup in each serving bowl.
Step 7
Top with matchstick carrots, diced cucumber and avocado
Step 8
Add 1 portion of salmon to each bowl, breaking into large chunks.
Step 9
Drizzle remaining glaze over each bowl and garnish with green onion and sesame seeds. And a squeeze of fresh lime.
Notes
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