By cafedelites.com
Sticky Oven Barbecue Ribs
Instructions
Prep:10minCook:2h 15min
Oven Barbecue Ribs slathered in the most delicious sticky barbecue sauce with a kick of garlic and optional heat! Juicy, tender and melt in your mouth ribs are so easy to make! Double up on incredible flavor with an easy to make dry rub first, then coat them in a seasoned barbecue sauce mixture so addictive you won't stop at one!
Updated at: Tue, 13 Jan 2026 00:12:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories506.1 kcal (25%)
Total Fat22.3 g (32%)
Carbs42.9 g (16%)
Sugars32.2 g (36%)
Protein32.2 g (64%)
Sodium2266.3 mg (113%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 poundsbaby back pork ribs
2 teaspoonsgarlic powder
1 teaspoononion powder
2 teaspoonspaprika
2 teaspoonssalt
1 teaspoonblack pepper
cracked
½ teaspooncumin
1 teaspoonchili powder
or cayenne powder, optional
2 tablespoonsolive oil
2 cupsbarbecue sauce
3 tablespoonsgarlic
minced
1 tablespoonworcestershire sauce
½ tablespooncayenne pepper
optional for heat
1 teaspoonsalt
Instructions
View on cafedelites.com
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