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By epicurious
Big Green Lentil Salad
Cool yogurt, crunchy seeds, and herbs turn lentils into a lunch salad you’ll actually be excited to eat.
Updated at: Wed, 25 Mar 2026 06:57:32 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
19
High
Nutrition per serving
Calories770 kcal (39%)
Total Fat45.7 g (65%)
Carbs60.6 g (23%)
Sugars5.7 g (6%)
Protein37.6 g (75%)
Sodium384.9 mg (19%)
Fiber28.4 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsgreen lentils
rinsed
¾ tspkosher salt
divided, plus more
1 ⅓ cupsplain Greek yogurt
2garlic cloves
finely chopped
½ tspground turmeric
freshly ground black pepper
1 cupunsalted roasted sunflower seeds
1 Tbspfresh lemon juice
3 Tbspextra-virgin olive oil
plus more for drizzling
1avocado
ripe, cut into cubes
1 cupbaby arugula
1 cupbasil leaves
torn if large
Instructions
View on epicurious
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Notes
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