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By epicurious
Big Green Lentil Salad
Cool yogurt, crunchy seeds, and herbs turn lentils into a lunch salad you’ll actually be excited to eat.
Updated at: Sat, 22 Feb 2025 15:50:01 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories694.3 kcal (35%)
Total Fat39.9 g (57%)
Carbs57.3 g (22%)
Sugars7.3 g (8%)
Protein35.1 g (70%)
Sodium393.2 mg (20%)
Fiber28.4 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsgreen lentils
rinsed
¾ tspkosher salt
divided, plus more
1 ⅓ cupsplain Greek yogurt
2garlic cloves
finely chopped
½ tspground turmeric
freshly ground black pepper
1 cupunsalted roasted sunflower seeds
1 Tbspfresh lemon juice
3 Tbspextra-virgin olive oil
plus more for drizzling
1avocado
ripe, cut into cubes
1 cupbaby arugula
1 cupbasil leaves
torn if large
Instructions
View on epicurious
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