Pumpkin Red Lentil Soup

Name: Pumpkin Red Lentil Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Indian, Thai
Ingredients: 3 Tbsp. extra-virgin olive oil; 1 yellow onion, finely chopped; 1/2 cup finely chopped carrots; 2 to 3 Tbsp. Thai Red Curry Paste ((see notes)); 2 garic cloves, minced; 1 tsp. freshly grated ginger; 1/4 tsp. pumpkin pie spice*; 1 cup red lentils, rinsed; 1 (15-oz.) can pumpkin puree; 1 quart lower-sodium vegetable broth; 1 cup water; 1 tsp. kosher salt; 1 cup canned full-fat coconut milk; Juice of 1/2 lime, or more to taste; Optional garnishes: toasted pumpkin seeds, Greek yogurt, cilantro, scallions

Instructions

Prep:10minCook:40min

Pumpkin Red Lentil Soup cooks in a single pot and carries deep flavor notes of Thai curry, coconut, and pumpkin. Vegan, gluten free, and makes use of speedy, shortcut ingredients.

Updated at: Tue, 12 May 2026 20:01:53 GMT