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By dishingouthealth.com
Pumpkin Red Lentil Soup
Instructions
Prep:10minCook:40min
Pumpkin Red Lentil Soup cooks in a single pot and carries deep flavor notes of Thai curry, coconut, and pumpkin. Vegan, gluten free, and makes use of speedy, shortcut ingredients.
Updated at: Tue, 25 Feb 2025 04:32:42 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories372.9 kcal (19%)
Total Fat19.1 g (27%)
Carbs40.7 g (16%)
Sugars5.7 g (6%)
Protein13.2 g (26%)
Sodium838.7 mg (42%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

3 Tbspextra virgin olive oil

1yellow onion
finely chopped

½ cupcarrots
finely chopped

2 TbspThai Red Curry Paste

2garlic cloves
minced

1 tspgrated ginger
freshly

¼ tsppumpkin pie spice

1 cupred lentils
rinsed

1 x 15 ozcan pumpkin puree

1 quartlower-sodium vegetable broth

1 cupwater

1 tspkosher salt

1 cupcanned full-fat coconut milk

0.5lime
Juice of, or more to taste

toasted pumpkin seeds
Optional garnishes

Greek yogurt

cilantro

scallions
Instructions
View on dishingouthealth.com
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Notes
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