By dishingouthealth.com
Pumpkin Red Lentil Soup
Instructions
Prep:10minCook:40min
Pumpkin Red Lentil Soup cooks in a single pot and carries deep flavor notes of Thai curry, coconut, and pumpkin. Vegan, gluten free, and makes use of speedy, shortcut ingredients.
Updated at: Mon, 25 Nov 2024 09:52:01 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories372.9 kcal (19%)
Total Fat19.1 g (27%)
Carbs40.7 g (16%)
Sugars5.7 g (6%)
Protein13.2 g (26%)
Sodium838.7 mg (42%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 Tbspextra virgin olive oil
1yellow onion
finely chopped
½ cupcarrots
finely chopped
2 TbspThai Red Curry Paste
2garlic cloves
minced
1 tspgrated ginger
freshly
¼ tsppumpkin pie spice
1 cupred lentils
rinsed
1 x 15 ozcan pumpkin puree
1 quartlower-sodium vegetable broth
1 cupwater
1 tspkosher salt
1 cupcanned full-fat coconut milk
0.5lime
Juice of, or more to taste
toasted pumpkin seeds
Optional garnishes
Greek yogurt
cilantro
scallions
Instructions
View on dishingouthealth.com
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