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dishingouthealth.com
By dishingouthealth.com

Pumpkin Red Lentil Soup

Instructions
Prep:10minCook:40min
Pumpkin Red Lentil Soup cooks in a single pot and carries deep flavor notes of Thai curry, coconut, and pumpkin. Vegan, gluten free, and makes use of speedy, shortcut ingredients.
Updated at: Sat, 05 Jul 2025 01:55:31 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories373.8 kcal (19%)
Total Fat19.4 g (28%)
Carbs40.5 g (16%)
Sugars5.7 g (6%)
Protein13.1 g (26%)
Sodium805.8 mg (40%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

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