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eatingwell.com
By eatingwell.com

Bulgur Pilaf with Eggplant, Pepper & Tomatoes (Hondros me Melitzanes)

Instructions
Prep:35min
On Crete, this pilaf is often made with xynohondros, or cracked wheat simmered in soured goat's milk. A sprinkling of feta pays homage to that flavor.
Updated at: Fri, 22 Nov 2024 02:25:40 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories316.3 kcal (16%)
Total Fat13.3 g (19%)
Carbs39.6 g (15%)
Sugars6.7 g (7%)
Protein9.9 g (20%)
Sodium421.2 mg (21%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

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