
By eatingwell.com
Bulgur Pilaf with Eggplant, Pepper & Tomatoes (Hondros me Melitzanes)
Instructions
Prep:35min
On Crete, this pilaf is often made with xynohondros, or cracked wheat simmered in soured goat's milk. A sprinkling of feta pays homage to that flavor.
Updated at: Sun, 30 Mar 2025 13:10:38 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories315.8 kcal (16%)
Total Fat13.3 g (19%)
Carbs39.6 g (15%)
Sugars6.7 g (7%)
Protein9.9 g (20%)
Sodium421.2 mg (21%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 poundeggplant
medium, cut into 1-inch pieces

3 tablespoonsextra-virgin olive oil
plus 1/2 cup, divided

½ teaspoonsea salt
divided

1 ½ cupsbulgur
coarse

1 ½ cupsonion
chopped

1green bell pepper
large, cut in 1/4-inch pieces

3 cupstomatoes
chopped ripe

½ cupdry white wine

1 ½ cupswater

2 teaspoonsAleppo pepper
or 1/2 teaspoon crushed red pepper

1 cupcrumbled feta cheese
divided

½ cupfresh mint
chopped, divided
Instructions
View on eatingwell.com
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