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nigella.com
By nigella.com

Chicken and Pea Traybake

I thought I had exhausted the culinary possibilities of a pack of frozen peas, but my friend, and excellent cook, Alex Andreou, led me by the hand — it does take a leap of faith — to his method of using them, still frozen, as the first layer of a traybake. It’s a life-changer. The peas become soft and sweet in the heat — duller in colour, but so much more vibrant in flavour — and the steam they produce as they bake makes the chicken beautifully tender, its skin crackly and crisp on top. What’s key here is the size of the roasting tin. I wouldn’t go any smaller — measuring from inside rim to inside rim — than about 38 x 28cm / 15 x 11inches (a little larger is fine) as there needs to be space around the chicken thighs for the magic to happen. For US cup measures, use the toggle at the top of the ingredients list.
Updated at: Tue, 10 Jan 2023 19:22:39 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories866.6 kcal (43%)
Total Fat51.1 g (73%)
Carbs41.3 g (16%)
Sugars3.8 g (4%)
Protein55.5 g (111%)
Sodium1612.8 mg (81%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on nigella.com
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