Samsung Food
Log in
Use App
Log in
eatingwell.com
By eatingwell.com

Cauliflower Spanakopita Melt

Instructions
Cook:40min
This cauliflower spanakopita melt is a dream come true! It blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich.
Updated at: Sat, 03 May 2025 12:50:37 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories449.1 kcal (22%)
Total Fat26.7 g (38%)
Carbs32.6 g (13%)
Sugars5 g (6%)
Protein21.9 g (44%)
Sodium1026.4 mg (51%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet