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By pickuplimes.com
Creamy Alfredo-Style High Protein Pasta
Instructions
Prep:15minCook:20min
This vegan alfredo pasta recipe features a rich and creamy sauce made with tofu and soy milk, adding significant protein! To make it more filling, we've added hearty butter beans sautéed with aromatic shallots and garlic. The dish is topped with toasted breadcrumbs and vegan parmesan, adding the perfect crunch to this creamy pasta dish.
Updated at: Wed, 20 Nov 2024 09:27:47 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
28
High
Nutrition per serving
Calories684.1 kcal (34%)
Total Fat21.5 g (31%)
Carbs83.5 g (32%)
Sugars5.8 g (6%)
Protein40.4 g (81%)
Sodium807 mg (40%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8.82 ozfirm tofu
½ cupraw cashews
3 cupunsweetened soy milk
⅓ cupnutritional yeast flakes
2vegetable bouillon cube
½ Tbspcornstarch
½ Tbspdried oregano
11.29 ozdry fettuccine noodles
½ Tbspvegetable oil
1shallot
large
4garlic clove
2 cupbutter beans
cooked
¼ cupbreadcrumbs
seasoned, toasted
¼ cupfresh basil
2 Tbspvegan parmesan
Instructions
View on pickuplimes.com
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