Italian wedding soup

Hearty soup with high macros Note: Chickpea Orzo was used for higher protein Pre-portioned spicy Italian meatballs from HEB were used then reshaped.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. Form smaller meatballs roughly 20g each

Step 2

2. Chop zucchini, onion, & carrots into medium cubes

Step 3

3. Heat pan to medium high heat then Add 2 tablespoons of olive oil

Step 4

4. Brown meatballs then remove leaving excess oil

Step 5

5. In the same pan, add chopped carrots, onions, & zucchini and allow veggies to sweat for 4 mins (lower heat to medium if veggies begin to brown)

Step 6

6. Add chicken broth, bring heat to high to boil then add orzo and meatballs

Step 7

7. Cover pot then bring heat to low, cook for 15 minutes

Step 8

8. Turn heat off and serve