By bbc.co.uk
Quick beany enchiladas
Instructions
Prep:30minCook:1h
These vegetarian enchiladas are a money-saving gem and they take just a few minutes to make. This meal provides 648 kcal, 28g protein, 74g carbohydrate (of which 15g sugars), 26g fat (of which 12g saturates), 18g fibre and 3.2g salt per portion.
Updated at: Fri, 28 Mar 2025 01:15:25 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
27
High
Nutrition per serving
Calories734.9 kcal (37%)
Total Fat34.8 g (50%)
Carbs80.9 g (31%)
Sugars14.6 g (16%)
Protein30.6 g (61%)
Sodium2323.3 mg (116%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspsunflower oil
plus extra for greasing
100gfrozen chopped onion
medium onion, peeled and roughly chopped
100gmixed frozen peppers
or 1 yellow pepper, de-seeded and sliced
1 x 400gtin chopped tomatoes
1 x 400gtin red kidney beans in chilli sauce
1 Tbsplime juice
freshly squeezed, or lemon
3 heaped tbspfresh coriander
chopped, plus extra to garnish
4 x 40gflour tortillas
ready-made
75gmature cheddar
coarsely grated
salt
freshly ground black pepper
Instructions
View on bbc.co.uk
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