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By thehappypear.ie
Ultimate Vegan Chili
HEALTHY CHEAP & DELICIOUS! This ultimate Mexican Chilli recipe will serve 4 people. It is a really quick and tasty vegetarian chili con carne recipe that is cheap to make!
Updated at: Thu, 20 Feb 2025 16:04:48 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories218 kcal (11%)
Total Fat5.9 g (8%)
Carbs35.4 g (14%)
Sugars15.6 g (17%)
Protein9.4 g (19%)
Sodium1728 mg (86%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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4cloves garlic
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1red onion
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1yellow pepper
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1red pepper
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1courgette
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1red chilli pepper
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Oil
of your choice
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1 tspcumin seeds
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2 tspsalt
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1 x 400gtin kidney beans
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2 x 400gtin chopped tomatoes
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100gtomato puree
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1 tspground coriander
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1 tspground cumin
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¼ tspsmoked paprika
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¼ tspground black pepper
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1 Tbspliquid sweetener
maple syrup, agave, honey etc
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20gfresh coriander
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0.5juice of lime
Instructions
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Notes
5 liked
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Crispy
Delicious
Easy
Fresh
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