By thehappypear.ie
Ultimate Vegan Chili
HEALTHY CHEAP & DELICIOUS! This ultimate Mexican Chilli recipe will serve 4 people. It is a really quick and tasty vegetarian chili con carne recipe that is cheap to make!
Updated at: Thu, 21 Nov 2024 11:35:24 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories217.8 kcal (11%)
Total Fat5.9 g (8%)
Carbs35.4 g (14%)
Sugars9.6 g (11%)
Protein9.4 g (19%)
Sodium1728 mg (86%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4cloves garlic
1red onion
1yellow pepper
1red pepper
1courgette
1red chilli pepper
Oil
of your choice
1 tspcumin seeds
2 tspsalt
1 x 400gtin kidney beans
2 x 400gtin chopped tomatoes
100gtomato puree
1 tspground coriander
1 tspground cumin
¼ tspsmoked paprika
¼ tspground black pepper
1 Tbspliquid sweetener
maple syrup, agave, honey etc
20gfresh coriander
0.5juice of lime
Instructions
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Notes
5 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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