By alldayidreamaboutfood.com
Keto Pumpkin Cream Cheese Muffins
Instructions
Prep:20minCook:25min
Delectable keto pumpkin pumpkin muffins with a rich gooey center of cream cheese. They're a delicious fall breakfast or snack. You might even want to save them for dessert!
Updated at: Sun, 28 Aug 2022 13:26:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
12
Low
Glycemic Load
2
Low
Nutrition per serving
Calories211.1 kcal (11%)
Total Fat18.6 g (27%)
Carbs13 g (5%)
Sugars2.3 g (3%)
Protein7.2 g (14%)
Sodium247.5 mg (12%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
6 ozcream cheese
softened
3 Tbsppowdered swerve sweetener
1 Tbspheavy cream
½ tspvanilla
2 cupsalmond flour
½ cupswerve sweetener
¼ cupunflavoured whey protein powder
2 tspbaking powder
2 tsppumpkin pie spice
OR 1 tsp cinnamon /2 sp ginger
½ tspsalt
2eggs
large
½ cuppumpkin puree
¼ cupbutter
melted
¼ cupunsweetened almond milk
½ tspvanilla extract
Instructions
View on alldayidreamaboutfood.com
↑Support creators by visiting their site 😊
Notes
2 liked
2 disliked
Easy
Kid-friendly
Under 30 minutes
Delicious
Moist
