By realfoodwholelife.com
Orange Chicken Asparagus Skillet (20-Minute Dinner)
Instructions
Prep:5minCook:15min
Ready in just 20 minutes, this orange chicken asparagus skillet is light, fresh, filling, and comes together simply in just 1-pan. Full of golden-brown chicken, tender-crisp asparagus, and a light & tangy orange sauce, it's great for company or as a last minute dinner idea.
Updated at: Wed, 27 Nov 2024 11:07:17 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories401.6 kcal (20%)
Total Fat13.1 g (19%)
Carbs14.6 g (6%)
Sugars5.3 g (6%)
Protein54.8 g (110%)
Sodium523.6 mg (26%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsarrowroot powder
2 tablespoonsneutral oil
such as avocado or canola
½ teaspoonkosher salt
divided
2 poundsboneless skinless chicken breasts
cut into 1-inch pieces
4 cupsasparagus
ends trimmed, and cut into 1-inch pieces
2garlic cloves
grated or finely minced
1 tablespoonwhite wine vinegar
or lemon juices
1orange
zest of
½ cuporange juice
freshly squeezed about 2 es
½ cupreduced sodium chicken stock
¼ teaspoonkosher salt
1 tablespoonarrowroot powder
Instructions
View on realfoodwholelife.com
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