Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
126
High
Nutrition per serving
Calories998.7 kcal (50%)
Total Fat12 g (17%)
Carbs191.2 g (74%)
Sugars9.8 g (11%)
Protein29 g (58%)
Sodium417.5 mg (21%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
400gshirataki noodles
250gchicken breast
cubed
100gonion
medium, quartered and sliced
50gRed Cabbage
shredded
80gspinach
Sauce
Instructions
Step 1
Chop the ingredients.
Step 2
Combine the sauce ingredients.
Step 3
Heat the pan to medium-high heat. Add the chicken and season with salt and pepper. Add a lib and fry the chicken for 90 seconds.
Step 4
Add the onion and stir the onion for 2 minutes, until the onions get colour.
Step 5
Set aside the chicken & onion mixture. Return the pan to the hob on medium heat (do not add oil).
Step 6
Add the shirataki noodles and fry for 2 minutes until the liquid is completed evaporated and noodles start to get crispy.
Step 7
Return the chicken & onion to the pan. Combine.
Step 8
Add the sauce & stir fry for 90 seconds.
View on youtube.com
โSupport creators by visiting their site ๐
Notes
0 liked
2 disliked
There are no notes yet. Be the first to share your experience!












