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By sainsburysmagazine.co.uk
Tahini chicken, greens and beans
Instructions
Prep:20min
When you’ve had enough of rich Christmas fare, this hearty but healthy one-pot will fit the bill perfectly – while filling your home with fragrant aromas as it cooks
Updated at: Fri, 14 Mar 2025 21:11:42 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories419.8 kcal (21%)
Total Fat15.6 g (22%)
Carbs43.2 g (17%)
Sugars15.4 g (17%)
Protein30.6 g (61%)
Sodium787.4 mg (39%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspvegetable oil

2onions
large, sliced into wedges

4garlic cloves
large, sliced

1 Tbspground cumin

1 Tbspground coriander

½ Tbspground cinnamon

½ tspground turmeric

1 Tbsptomato purée

150gtomatoes
roughly chopped, or use 1/2 x 400g tin chopped tomatoes

1 x 640gskinless chicken thigh fillets

1 x 400gtin butter beans

1 x 400gtin chickpeas

1chicken stock cube

1 Tbspclear honey

100gdried apricots
halved

1lemon
zest and juice of

150gkale
shredded, tough stalks removed

3 Tbsptahini
stirred

0.5juice of lemon
Instructions
View on sainsburysmagazine.co.uk
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Notes
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Delicious
Easy
Go-to
Moist
One-dish