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By sainsburysmagazine.co.uk
Tahini chicken, greens and beans
Instructions
Prep:20min
When you’ve had enough of rich Christmas fare, this hearty but healthy one-pot will fit the bill perfectly – while filling your home with fragrant aromas as it cooks
Updated at: Mon, 13 Jan 2025 01:34:07 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories419.8 kcal (21%)
Total Fat15.6 g (22%)
Carbs43.2 g (17%)
Sugars15.4 g (17%)
Protein30.6 g (61%)
Sodium787.4 mg (39%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspvegetable oil
2onions
large, sliced into wedges
4garlic cloves
large, sliced
1 Tbspground cumin
1 Tbspground coriander
½ Tbspground cinnamon
½ tspground turmeric
1 Tbsptomato purée
150gtomatoes
roughly chopped
1 x 640gskinless chicken thigh fillets
1 x 400gtin butter beans
1 x 400gtin chickpeas
1chicken stock cube
1 Tbspclear honey
100gdried apricots
halved
1lemon
zest and juice of
150gkale
shredded, tough stalks removed
3 Tbsptahini
stirred
0.5juice of lemon
Instructions
View on sainsburysmagazine.co.uk
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