By reciperunner.com
Cheesy Chicken and Broccoli Stuffed Spaghetti Squash
Instructions
Prep:15minCook:55min
Updated at: Sat, 27 Jul 2024 09:58:58 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories432.1 kcal (22%)
Total Fat18.8 g (27%)
Carbs35.1 g (14%)
Sugars13.8 g (15%)
Protein34.9 g (70%)
Sodium662.9 mg (33%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1spaghetti squash
large
1boneless skinless chicken breast
large, cut into bite sized pieces
2 teaspoonsolive oil
¼ cupshallot
finely chopped
1clove garlic
minced
¼ teaspoonred pepper flakes
use 1/2 teaspoon if you want it spicier
2 cupsbroccoli florets
1 ouncelow fat cream cheese
room temperature
¼ cuplow sodium chicken broth
½ cupshredded part-skim mozzarella cheese
½ cupshredded sharp cheddar cheese
¼ cupplain non-fat greek yogurt
kosher salt
to taste
black pepper
to taste
Instructions
View on reciperunner.com
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Notes
10 liked
1 disliked
Delicious
Special occasion
Easy
Go-to
Makes leftovers
