By eatingwell.com
Ravioli & Vegetable Soup
Instructions
Cook:25min
This healthy ravioli soup recipe is packed with vegetables, including zucchini and bell peppers. The ravioli bulks up the soup for a satisfying main dish.
Updated at: Fri, 22 Nov 2024 09:56:46 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories221.6 kcal (11%)
Total Fat5.9 g (8%)
Carbs33.6 g (13%)
Sugars13.8 g (15%)
Protein8.3 g (17%)
Sodium752.9 mg (38%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra-virgin olive oil
2 cupsfrozen bell pepper and onion mix
thawed and diced
2cloves garlic
minced
¼ teaspooncrushed red pepper
or to taste, optional
1 x 28 ouncecan crushed tomatoes
preferably fire-roasted
1 x 15 ouncecan vegetable broth
or reduced-sodium chicken broth
1 ½ cupswater
hot
1 teaspoondried basil
or marjoram
1 x 6 ouncecheese ravioli
fresh, or frozen, or meat, preferably whole-wheat
2 cupszucchini
diced
freshly ground pepper
to taste
Instructions
View on eatingwell.com
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