By saladrecipes.info
Moroccan Quinoa and Lentil Salad with Spiced Onions
Instructions
Prep:10minCook:40min
This Moroccan quinoa and lentil salad is a must-try. It's a Moroccan dish that will make you try other dishes form the cuisine.
Updated at: Mon, 10 Aug 2026 03:31:37 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
22
High
Nutrition per serving
Calories387.4 kcal (19%)
Total Fat14 g (20%)
Carbs52.8 g (20%)
Sugars3.8 g (4%)
Protein15.9 g (32%)
Sodium387.8 mg (19%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
rinsed
480mlwater
for lentils
480mlwater
for quinoa
15gfresh turmeric
grated, or substitute 1 teaspoon ground turmeric
1 teaspoonsea salt
plus more to taste
1 teaspoonblack pepper freshly ground
1 teaspoonground coriander
divided: 1/2 tsp for quinoa, 1/2 tsp for onions
½ cupgreen lentils
or brown, dried
2onions
medium, finely chopped
28gcoconut oil
refined
½ teaspoonground cinnamon
1 teaspoonground cumin
5 clovesgarlic
finely chopped
1 teaspoonscotch bonnet chilli
finely chopped — deseed for less heat, or substitute 1/2 teaspoon red chilli flakes for milder heat
¼ cupalmonds
sliced
60gfresh spinach
roughly sliced into strips
Instructions
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