By BBC Good Food
Chorizo, orzo & sweetcorn summer stew
Instructions
Prep:10minCook:25min
Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste
Updated at: Sat, 20 Feb 2021 23:48:19 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories332.3 kcal (17%)
Total Fat12.5 g (18%)
Carbs47.3 g (18%)
Sugars12.3 g (14%)
Protein13.2 g (26%)
Sodium528.7 mg (26%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tspolive oil
spring onions
sliced, green and white parts separated
1red pepper
cut into small cubes
50gchorizo
cut into small cubes
1garlic clove
crushed
75gorzo
½ tspsmoked paprika
200gcan sweetcorn
drained
1tomato
large, chopped
350mllow-salt chicken stock
or vegetable
0.5 bunchparsley
small, chopped
0.5lemon
zested and juiced
Instructions
View on BBC Good Food
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Notes
3 liked
0 disliked
Easy
Fresh
Go-to
Makes leftovers
Spicy
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