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BBC Good Food
By BBC Good Food

Chorizo, orzo & sweetcorn summer stew

Instructions
Prep:10minCook:25min
Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste
Updated at: Sat, 20 Feb 2021 23:48:19 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
22
High

Nutrition per serving

Calories332.3 kcal (17%)
Total Fat12.5 g (18%)
Carbs47.3 g (18%)
Sugars12.3 g (14%)
Protein13.2 g (26%)
Sodium528.7 mg (26%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

Notes

3 liked
0 disliked
Easy
Fresh
Go-to
Makes leftovers
Spicy
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