By cafedelites.com
Slow Cooker Creamy Gnocchi Sausage Kale Soup
Instructions
Prep:10minCook:4h
Slow Cooker Creamy Gnocchi Sausage Kale Soup is comfort in a bowl! Almost like a Zuppa Toscana with low fat options and full fat flavours!
Updated at: Sat, 23 Nov 2024 22:03:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
10
Low
Nutrition per serving
Calories273 kcal (14%)
Total Fat15.2 g (22%)
Carbs21.2 g (8%)
Sugars2.9 g (3%)
Protein13.9 g (28%)
Sodium954.7 mg (48%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 poundhot Italian sausage
ground, browned, or any other sausage - chicken, pork, beef or turkey
1onion
peeled and diced
2carrots
peeled and diced
2celery sticks
diced
5 clovesgarlic
or 1 1/2 tablespoons minced garlic
4 cupschicken broth
good-quality
2 teaspoonsitalian seasoning
2 teaspoonsvegetable stock powder
like Vegeta, or chicken/beef bouillon powder — chicken adds better flavour
1 teaspoononion powder
1 teaspoongarlic powder
¾ teaspoonsalt
adjust to your tastes
⅓ teaspooncracked black pepper
adjust to your tastes
600mlevaporated milk
or half and half, or reduced fat cream - full fat may also be used if not watching calorie intake
3 heaping tablespoonscornstarch
mixed and dissolved well in 2 cups of milk, I use 2% milk
1 poundgnocchi
fresh, found in the fridge section of your supermarket
4 cupskale leaves
shredded, stems removed, or baby spinach leaves
1 pinchsalt
to taste
1 pinchpepper
To taste
Instructions
View on cafedelites.com
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