
By barleyandsage.com
Sourdough Pretzel Buns
Instructions
Prep:30minCook:30min
These sourdough pretzel buns are soft and fluffy on the inside, but still have that signature pretzel taste and chewy texture. They're perfect for making burgers or sandwiches.
Updated at: Sat, 19 Apr 2025 02:07:12 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories372 kcal (19%)
Total Fat4.4 g (6%)
Carbs66.7 g (26%)
Sugars4 g (4%)
Protein12.7 g (25%)
Sodium1404 mg (70%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

227 gramssourdough starter
discard

361 gramsbread flour
substitute all purpose flour

170 gramswhole milk

1 tablespoonmalt powder
non-diastatic, optional

1 tablespoongranulated sugar

2 teaspoonsinstant yeast

1 ½ teaspoonskosher salt

1 tablespoonunsalted butter
room temperature

2 tablespoonsbaking soda
for boiling

pretzel salt
for topping
Instructions
View on barleyandsage.com
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