By theplantbasedschool.com
White Bean Dip
Instructions
Prep:5min
This creamy white bean dip is an easy and versatile recipe you can make in a blender or food processor in 5 minutes.Our white bean dip recipe is luxurious, creamy, wholesome, and delicious. Bring it to your next potluck, barbecue, or game night!
Updated at: Sat, 23 Nov 2024 11:03:36 GMT
Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
8
Low
Nutrition per serving
Calories376.2 kcal (19%)
Total Fat11.8 g (17%)
Carbs49.9 g (19%)
Sugars1.9 g (2%)
Protein20.5 g (41%)
Sodium1039.3 mg (52%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15 ounceswhite beans
cans
¼ cupaquafaba
the liquid in a can or the cooking liquid of white beans / substitute water
½ cupfat-free Greek yogurt
substitute non-dairy Greek-style yogurt
¼ cuptahini
from 100% hulled sesame seeds, light in color, and of pourable consistency
2 tablespoonslemon juice
1 tablespoonextra virgin olive oil
½ teaspoonsalt
2 twistsblack pepper
1clove garlic
optional
¼ teaspooncumin
optional
1 pinchdill
substitute parsley, chives, spring onions
Instructions
View on theplantbasedschool.com
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