
By theplantbasedschool.com
White Bean Dip
Instructions
Prep:5min
This creamy white bean dip is an easy and versatile recipe you can make in a blender or food processor in 5 minutes.Our white bean dip recipe is luxurious, creamy, wholesome, and delicious. Bring it to your next potluck, barbecue, or game night!
Updated at: Thu, 04 Sep 2025 16:33:58 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories376.1 kcal (19%)
Total Fat11.8 g (17%)
Carbs49.9 g (19%)
Sugars1.9 g (2%)
Protein20.5 g (41%)
Sodium1039.3 mg (52%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 15 ouncescans white beans

¼ cupaquafaba
the liquid in a can or the cooking liquid of white beans / substitute water

½ cupfat-free Greek yogurt
substitute non-dairy Greek-style yogurt

¼ cuptahini
from 100% hulled sesame seeds, light in color, and of pourable consistency

2 tablespoonslemon juice

1 tablespoonextra virgin olive oil

½ teaspoonsalt

2 twistsblack pepper

1clove garlic
optional

¼ teaspooncumin
optional

1 pinchdill
substitute parsley, chives, spring onions
Instructions
View on theplantbasedschool.com
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