Kale, White Bean, and Grape Salad

Name: Kale, White Bean, and Grape Salad
Cuisine: Mediterranean
Ingredients: Olive oil (for drizzling); 1/4 cup panko; 2 Tbsp white sesame seeds; 3 Tbsp fresh lemon juice; 1 Tbsp tahini; 1-2 Tbsp honey (to taste); 1 tsp dijon mustard; 1/2 tsp kosher salt; 1/4 tsp fresh cracked black pepper; 1/4 cup EVOO; 1 large bunch of tuscan kale (washed, stemmed, and chopped (about 4-5 cups)); 1/4 cup chopped fresh dill; 4 oz ricotta salata (grated); 1 can cannellini beans (drained and rinsed); 1 1/2 cups halved red seedless grapes

6 steps

Serves 4-6

Updated at: Thu, 21 Nov 2024 11:51:00 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories402.5 kcal (20%)

Total Fat26.2 g (37%)

Carbs31.6 g (12%)

Sugars14.5 g (16%)

Protein10.3 g (21%)

Sodium346.4 mg (17%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

olive oil

for drizzling

¼ cuppanko

2 Tbspwhite sesame seeds

3 Tbspfresh lemon juice

1 Tbsptahini

1 Tbsphoney

to taste

1 tspdijon mustard

½ tspkosher salt

¼ tspblack pepper

fresh cracked

¼ cupevoo

1 bunchtuscan kale

washed, stemmed, and chopped

¼ cupfresh dill

chopped

4 ozricotta salata

grated

1 cancannellini beans

drained and rinsed

1 ½ cupsred seedless grapes

halved

Instructions

Step 1

In a medium saute pan over medium low heat, add enough olive oil to nicely coat the bottom of the pan. Add in panko and sesame seeds and toss to coat in the oil.

Step 2

Cook, stirring often, until panko is golden brown. Season with salt to taste. Set aside to cool.

Step 3

Add lemon juice, tahini, honey, dijon, salt, pepper, and oil to a mason jar and shake to fully combine (alternatively use a whisk).

Step 4

Add kale to a large bowl. Add about half of the dressing and massage lightly. You just want to slightly break down the kale.

Step 5

Add dill, ricotta salata, beans, and grapes to the bowl. Add in remaining dressing (or to taste), and toss to combine. Season with salt and pepper to taste.

Step 6

Serve topped with toasted panko and sesame seeds.

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