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ifoodreal.com
By ifoodreal.com

Healthy Buckwheat Stir Fry with Vegetables

Instructions
Prep:10minCook:18min
Healthy Buckwheat Stir Fry with vegetables in just 30 minutes. It’s nutrient dense and combines your choice of vegetables with grain free, gluten free, nutrient and protein dense roasted buckwheat groats!
Updated at: Sat, 04 Jan 2025 04:06:51 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories247.5 kcal (12%)
Total Fat11.9 g (17%)
Carbs31.4 g (12%)
Sugars4.4 g (5%)
Protein6.7 g (13%)
Sodium445.1 mg (22%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet

Notes

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