
By ifoodreal.com
Healthy Buckwheat Stir Fry with Vegetables
Instructions
Prep:10minCook:18min
Healthy Buckwheat Stir Fry with vegetables in just 30 minutes. It’s nutrient dense and combines your choice of vegetables with grain free, gluten free, nutrient and protein dense roasted buckwheat groats!
Updated at: Sat, 04 Jan 2025 04:06:51 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories247.5 kcal (12%)
Total Fat11.9 g (17%)
Carbs31.4 g (12%)
Sugars4.4 g (5%)
Protein6.7 g (13%)
Sodium445.1 mg (22%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 ½ cupsbuckwheat groats
roasted, uncooked

3 cupswater

salt

1 bunchkale
ribs removed & finely chopped

4garlic cloves
large, minced

4bell peppers
large, cut into strips

2 cupsmarinated artichoke hearts
drained & chopped

4 Tbspcoconut oil
or red palm oil

1 tspsalt
divided

½ cupparsley
finely chopped

½ cupbasil
finely chopped
Instructions
View on ifoodreal.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!