Healthy Buckwheat Stir Fry with Vegetables

Name: Healthy Buckwheat Stir Fry with Vegetables
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: European
Ingredients: 1 1/2 cups roasted buckwheat groats (uncooked); 3 cups water; Pinch of salt; 1 bunch kale (ribs removed & finely chopped); 4 large garlic cloves (minced); 4 large bell peppers (cut into strips); 2 cups marinated artichoke hearts (drained & chopped); 4 tbsp coconut oil or red palm oil; 1 tsp salt (divided); 1/2 cup parsley (finely chopped); 1/2 cup basil (finely chopped)

Instructions

Prep:10minCook:18min

Healthy Buckwheat Stir Fry with vegetables in just 30 minutes. It’s nutrient dense and combines your choice of vegetables with grain free, gluten free, nutrient and protein dense roasted buckwheat groats!

Updated at: Sat, 04 Jan 2025 04:06:51 GMT