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BBC Good Food
By BBC Good Food

The ultimate makeover: Full English breakfast

Instructions
Cook:20min
Angela Nilsen makes a healthier version of an iconic English meal - without losing the nostalgia
Updated at: Mon, 31 Mar 2025 01:14:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories667 kcal (33%)
Total Fat43.3 g (62%)
Carbs33 g (13%)
Sugars16.4 g (18%)
Protein34.8 g (70%)
Sodium1178 mg (59%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

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