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BBC Good Food
By BBC Good Food

The ultimate makeover: Full English breakfast

Instructions
Cook:20min
Angela Nilsen makes a healthier version of an iconic English meal - without losing the nostalgia
Updated at: Sat, 22 Aug 2026 00:43:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories662.5 kcal (33%)
Total Fat43.1 g (62%)
Carbs33.3 g (13%)
Sugars15.2 g (17%)
Protein34.6 g (69%)
Sodium1133.4 mg (57%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

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