By BBC Good Food
The ultimate makeover: Full English breakfast
Instructions
Cook:20min
Angela Nilsen makes a healthier version of an iconic English meal - without losing the nostalgia
Updated at: Sat, 22 Aug 2026 00:43:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories662.5 kcal (33%)
Total Fat43.1 g (62%)
Carbs33.3 g (13%)
Sugars15.2 g (17%)
Protein34.6 g (69%)
Sodium1133.4 mg (57%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4 rasherslean unsmoked back bacon
good-quality
4portabello mushrooms
brown-cap
12cherry tomatoes on the vine
room temperature
6 tspolive oil
2slices granary bread
or wholegrain, cut on the diagonal
2pork sausages
good-quality free-range, minimum 86% pork
2eggs
free-range, omega-3 rich, room temperature
3 dropscider vinegar
2 x 100mlorange juice
glasses, freshly-squeezed, plus 1 orange cut
50gfresh blueberries
Instructions
View on BBC Good Food
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