By BBC Good Food
The ultimate makeover: Full English breakfast
Instructions
Cook:20min
Angela Nilsen makes a healthier version of an iconic English meal - without losing the nostalgia
Updated at: Thu, 13 Nov 2025 00:13:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories667 kcal (33%)
Total Fat43.3 g (62%)
Carbs33 g (13%)
Sugars16.4 g (18%)
Protein34.8 g (70%)
Sodium1178 mg (59%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4 rasherslean unsmoked back bacon
good-quality
4portabello mushrooms
brown-cap
12cherry tomatoes on the vine
room temperature
6 tspolive oil
2slices granary bread
or wholegrain, cut on the diagonal
2pork sausages
good-quality free-range, minimum 86% pork
2eggs
free-range, omega-3 rich, room temperature
3 dropscider vinegar
2 x 100mlorange juice
glasses, freshly-squeezed, plus 1 orange cut
50gfresh blueberries
Instructions
View on BBC Good Food
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