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By BBC Good Food
The ultimate makeover: Full English breakfast
Instructions
Cook:20min
Angela Nilsen makes a healthier version of an iconic English meal - without losing the nostalgia
Updated at: Sun, 16 Feb 2025 20:30:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories670.6 kcal (34%)
Total Fat43.3 g (62%)
Carbs33.6 g (13%)
Sugars16.2 g (18%)
Protein35 g (70%)
Sodium1185.8 mg (59%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![4 rashers good-quality lean unsmoked back bacon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975258/custom_upload/a4685a3069cc537c6defcbf599636f1f.jpg)
4 rasherslean unsmoked back bacon
good-quality
![4 brown-cap portabello mushrooms](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312253/custom_upload/75a70ad62e182a156fb1f2b650127145.jpg)
4portabello mushrooms
brown-cap
![12-16 cherry tomatoes on the vine, room temperature](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312233/custom_upload/51cb8b227c26fedd4a80aea207b0fefa.jpg)
12cherry tomatoes on the vine
room temperature
![6 tsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
6 tspolive oil
![2 slices granary or wholegrain bread cut on the diagonal](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764815/graph/fooddb/3de2656e1d6ee9afcdcd28f4429d2caa.jpg)
2 slicesgranary bread
or wholegrain, cut on the diagonal
![2 good-quality free-range pork sausages minimum 86% pork](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764524/graph/fooddb/dabb9250400b2d2d336e1e17585edab3.jpg)
2pork sausages
good-quality, free-range, minimum 86% pork
![2 free-range, omega-3 rich eggs room temperature](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
free-range, omega-3 rich, room temperature
![few drops cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
3 dropscider vinegar
![2 x 100ml / 3.5 fl oz glasses freshly-squeezed orange juice plus 1 orange cut into wedges](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764933/graph/fooddb/678d83b982ff6e269513e13a07d14e8e.jpg)
2 x 100mlfreshly-squeezed orange juice
glasses, plus 1 orange cut into wedges
![handful fresh blueberries (about 50g/2oz)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765029/graph/fooddb/90e7e15af6bf3d3d96056127147ad906.jpg)
50gfresh blueberries
Instructions
View on BBC Good Food
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