
By BBC Good Food
The ultimate makeover: Full English breakfast
Instructions
Cook:20min
Angela Nilsen makes a healthier version of an iconic English meal - without losing the nostalgia
Updated at: Sun, 10 Nov 2024 01:34:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories665.9 kcal (33%)
Total Fat43.3 g (62%)
Carbs32.8 g (13%)
Sugars16.1 g (18%)
Protein34.8 g (70%)
Sodium1177.9 mg (59%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

4 rasherslean unsmoked back bacon
good-quality

4portabello mushrooms
brown-cap

12cherry tomatoes on the vine
room temperature

6 tspolive oil

2slices granary bread
or wholegrain, cut on the diagonal

2pork sausages
good-quality free-range, minimum 86% pork

2eggs
free-range, omega-3 rich, room temperature

3 dropscider vinegar

2 x 100mlfreshly-squeezed orange juice
glasses, plus 1 orange cut into wedges

50gfresh blueberries
Instructions
View on BBC Good Food
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Notes
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