By BBC Good Food
The ultimate makeover: Full English breakfast
Instructions
Cook:20min
Angela Nilsen makes a healthier version of an iconic English meal - without losing the nostalgia
Updated at: Sun, 10 Nov 2024 01:34:37 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories644.8 kcal (32%)
Total Fat40.7 g (58%)
Carbs33.1 g (13%)
Sugars16.8 g (19%)
Protein35.9 g (72%)
Sodium1094 mg (55%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4 rasherslean unsmoked back bacon
good-quality
4portabello mushrooms
brown-cap
12cherry tomatoes on the vine
room temperature
6 tspolive oil
2 slicesgranary bread
or wholegrain, cut on the diagonal
2pork sausages
good-quality, free-range, minimum 86% pork
2eggs
free-range, omega-3 rich, room temperature
3 dropscider vinegar
2 x 100mlfreshly-squeezed orange juice
glasses, plus 1 orange cut into wedges
50gfresh blueberries
Instructions
View on BBC Good Food
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Notes
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