Samsung Food
Log in
Use App
Log in
floralapron.com
By floralapron.com

One-Pot Chicken and Brown Rice

Instructions
Prep:5minCook:45min
The perfect, one-pot weeknight chicken dinner with black beans and brown rice everyone will love. You don't even need to plan ahead—this recipe works great with chicken straight from the freezer!
Updated at: Fri, 12 Sep 2025 17:45:56 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
31
High

Nutrition per serving

Calories419.9 kcal (21%)
Total Fat6.7 g (10%)
Carbs63.8 g (25%)
Sugars4 g (4%)
Protein24.7 g (49%)
Sodium856.6 mg (43%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!