
By floralapron.com
One-Pot Chicken and Brown Rice
Instructions
Prep:5minCook:45min
The perfect, one-pot weeknight chicken dinner with black beans and brown rice everyone will love. You don't even need to plan ahead—this recipe works great with chicken straight from the freezer!
Updated at: Fri, 12 Sep 2025 17:45:56 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories419.9 kcal (21%)
Total Fat6.7 g (10%)
Carbs63.8 g (25%)
Sugars4 g (4%)
Protein24.7 g (49%)
Sodium856.6 mg (43%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1yellow onion
medium

2cloves garlic

1 tablespoonolive oil

2 cupsbrown rice

1 cupfrozen corn

1 cupsalsa

1 x 15 ozcan black beans
drained and rinsed

1 x 14.5 ozcan chicken broth

1 teaspoongarlic powder

1 teaspoononion powder

1 teaspoonoregano

½ teaspoonchili powder

½ teaspooncumin

½ teaspoonred pepper flakes
optional

½ teaspoonground cayenne pepper
optional

Salt
to taste, about 1/2 to 1 teaspoon

pepper

2boneless skinless chicken breasts
thawed or frozen
Instructions
View on floralapron.com
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