By avocadoskillet.com
Mediterranean Tofu Buddha Bowl (high protein + vegan)
Instructions
Prep:5minCook:30min
This mediterranean tofu buddha bowl (high protein + vegan) is a delicious tofu recipe.
Updated at: Mon, 25 Sep 2023 16:22:22 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Nutrition per serving
Calories1998.1 kcal (100%)
Total Fat116.7 g (167%)
Carbs183.3 g (70%)
Sugars16.7 g (19%)
Protein66.3 g (133%)
Sodium4606.2 mg (230%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 blocktofu
drained, pressed and cubed
1zucchini
roughly chopped
8baby potatoes
roughly chopped
1 tspsalt
1 tsppepper
1 tspcumin
1 tsppaprika
1 tspza'atar
1 tsponion powder
1 Tbspoil
liquid, I like avocado, or olive
1 Tbspcoconut oil
2garlic cloves
minced
1 tspturmeric
salt
to taste
pepper
to taste
0.5juice from lemon
1 cupquinoa
2 cupsvegetable broth
½ cupvegan yogurt
¼ cupolive oil
¼ cupdill
finely chopped
Instructions
View on avocadoskillet.com
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Notes
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