
By avocadoskillet.com
Mediterranean Tofu Buddha Bowl (high protein + vegan)
Instructions
Prep:5minCook:30min
This mediterranean tofu buddha bowl (high protein + vegan) is a delicious tofu recipe.
Updated at: Mon, 25 Sep 2023 16:22:22 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Nutrition per recipe
Calories1997.7 kcal (100%)
Total Fat116.7 g (167%)
Carbs183.3 g (70%)
Sugars16.7 g (19%)
Protein66.3 g (133%)
Sodium4606.2 mg (230%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 blocktofu
drained, pressed and cubed

1zucchini
roughly chopped

8baby potatoes
roughly chopped

1 tspsalt

1 tsppepper

1 tspcumin

1 tsppaprika

1 tspza'atar

1 tsponion powder

1 Tbspoil
liquid, I like avocado, or olive

1 Tbspcoconut oil

2garlic cloves
minced

1 tspturmeric

salt
to taste

pepper
to taste

0.5juice from lemon

1 cupquinoa

2 cupsvegetable broth

½ cupvegan yogurt

¼ cupolive oil

¼ cupdill
finely chopped
Instructions
View on avocadoskillet.com
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Notes
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