By bitingintolife.net
Vegan Soup Joumou (Haitian Squash Soup)
Instructions
Prep:25minCook:45min
Soup Joumou is synonymous with victory and freedom. It is usually cooked in a large pot to feed many people. It is made from calabaza squash, but can be substituted by butternut squash, kabocha, turban (Hubbard). This is my veganized version. I divided the original recipe in half, but if you make it in a larger batch, it will just act as a standby to comfort you when you need it.
Updated at: Thu, 23 Jan 2025 23:32:52 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
26
High
Nutrition per serving
Calories213.6 kcal (11%)
Total Fat1.3 g (2%)
Carbs46.9 g (18%)
Sugars12.2 g (14%)
Protein7.1 g (14%)
Sodium1884.6 mg (94%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
7 cupsbroth
plant - based, beef - flavored, chicken - flavored or vegetables, 2 cubes or 1/4 cup powder
1 lbCalabaza squash
or butternut squash, diced in 1-inch cubes
0.5onion
medium, finely chopped, Notes
1green onion
sliced, Notes
1French shallot
finely chopped, Notes
1green pepper
diced, Notes
1 tablespoongarlic
chopped
2carrots
medium, sliced into rounds
2stalks celery
cut into pieces
5 leavesgreen cabbage
quartered each
3whole cloves
1 cuprusset potato
large, diced into 1/2-inch cubes
½ cupJerusalem artichoke
cut into 1/2-inch cubes, optional
0.5leek
sliced int rounds, optional
1turnip
large, diced
¾ cuppenne
rigatoni, macaroni or spaghetti
1 teaspoonchives
chopped, optional
1 teaspooncoarse salt
¼ teaspoonground black pepper
1habanero pepper
or scotch bonnet
1 sprigparsley
1 sprigthyme
1 sprigcoriander
Instructions
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