By entirelyemmy.com
Peanut Butter Smoothie Without Banana
Instructions
Prep:5min
Craving a thick, creamy peanut butter smoothie without banana that tastes like dessert but fuels you like breakfast? I make this with natural peanut butter, gluten-free oats, maple syrup, and almond milk for a rich, ice-cream-like smoothie recipe!
Updated at: Thu, 22 Jan 2026 15:43:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
25
High
Nutrition per serving
Calories420 kcal (21%)
Total Fat19.1 g (27%)
Carbs52.6 g (20%)
Sugars32.6 g (36%)
Protein10.5 g (21%)
Sodium584 mg (29%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on entirelyemmy.com
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