
By BBC Good Food
Caponata bake
Instructions
Prep:15minCook:35min
This healthy, comforting veggie bake is topped with cheesy potato slices and packs in all 5 of your 5-a-day, along with calcium, vitamin C, iron and fibre
Updated at: Sun, 20 Apr 2025 02:14:43 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
65
High
Nutrition per serving
Calories946.4 kcal (47%)
Total Fat34 g (49%)
Carbs139.2 g (54%)
Sugars51.3 g (57%)
Protein34.1 g (68%)
Sodium2291.1 mg (115%)
Fiber33.8 g (121%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

700gpotatoes
medium, thinly sliced

4 Tbspmilk

85gmature cheddar
finely grated

1 Tbsprapeseed oil

320gonions
finely chopped

4 tspbalsamic vinegar

2 tspvegetable bouillon powder

2 x 400gcans chopped tomatoes

2aubergines
cut into chunks

540gred peppers
deseeded and chopped

30gbasil
leaves picked and finely chopped

3garlic cloves
finely grated

10Kalamata olives
pitted and halved

2 tspcapers

0.3 x 30gflat-leaf parsley
pack, chopped

320gbroccoli florets
Instructions
View on BBC Good Food
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