By BBC Good Food
Caponata bake
Instructions
Prep:15minCook:35min
This healthy, comforting veggie bake is topped with cheesy potato slices and packs in all 5 of your 5-a-day, along with calcium, vitamin C, iron and fibre
Updated at: Mon, 03 Nov 2025 00:04:22 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
62
High
Nutrition per serving
Calories946.4 kcal (47%)
Total Fat34 g (49%)
Carbs139.2 g (54%)
Sugars51.3 g (57%)
Protein34.1 g (68%)
Sodium2291.1 mg (115%)
Fiber33.8 g (121%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
700gpotatoes
medium, thinly sliced
4 Tbspmilk
85gmature cheddar
finely grated
1 Tbsprapeseed oil
320gonions
finely chopped
4 tspbalsamic vinegar
2 tspvegetable bouillon powder
2 x 400gcans chopped tomatoes
2aubergines
cut into chunks
540gred peppers
deseeded and chopped
30gbasil
leaves picked and finely chopped
3garlic cloves
finely grated
10Kalamata olives
pitted and halved
2 tspcapers
0.3 x 30gflat-leaf parsley
pack, chopped
320gbroccoli florets
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












