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BBC Good Food
By BBC Good Food

Caponata bake

Instructions
Prep:15minCook:35min
This healthy, comforting veggie bake is topped with cheesy potato slices and packs in all 5 of your 5-a-day, along with calcium, vitamin C, iron and fibre
Updated at: Sun, 20 Apr 2025 02:14:43 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
65
High

Nutrition per serving

Calories946.4 kcal (47%)
Total Fat34 g (49%)
Carbs139.2 g (54%)
Sugars51.3 g (57%)
Protein34.1 g (68%)
Sodium2291.1 mg (115%)
Fiber33.8 g (121%)
% Daily Values based on a 2,000 calorie diet

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